Wild Rice Recipe
Wild rice is a great alternative to regular rice because of its nutrient, protein, and antioxidant content.
- 1 tablespoon avocado oil
- 1/2 onion chopped
- 2 cloves garlic diced
- 1 tablespoon ghee (or butter)
- 1 tablespoon olive oil extra virgin
- 1 cup bone broth*
- 1 cup water
- 1 cup wild rice**
Place pot on stove. Cook onions and garlic in avocado oil on medium heat for 3-5 minutes, or until sizzling and golden brown.
Add ghee (or butter), olive oil, broth, water, and rice to pot. Bring to boil.
Reduce heat to maintain a low simmer; cover. Cook for 50 minutes.
Remove from heat (keep covered) and let sit for an additional 10 minutes. Fluff with fork and serve.
(If rice is too firm after cooking, it may be necessary to add 1-2 tablespoons water/broth and cook 5 minutes longer.)