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RECIPE: Cheap Green Smoothie

The Health Investment
*Note: This "recipe" is just that—a recipe in quotation marks! It's not meant to be a prescription. Anything goes when it comes to green smoothies (except, as previously mentioned, adding too much fruit! Keep it green!). Swap ingredients in or out as you refine the taste to your liking.
Prep Time 8 mins
Cook Time 2 mins
Blend Time 2 mins
Total Time 10 mins
Course Breakfast, Dinner, Lunch, Snack
Servings 1

Ingredients
  

Must-Haves

  • 1 small green apple, chopped
  • 1/2 cup berries (fresh or frozen)
  • 1/2 cup cauliflower (fresh or frozen)
  • 1 handful greens (fresh or frozen)
  • 1 tablespoon nut butter
  • 1 scoop Perfect Supplements "3 Grass Blend"*
  • 1/2 teaspoon B-Powered Superfood Honey**

Nice-To-Haves (add 2+)

  • 1/2 avocado
  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 1/2 cup nut milk
  • 1 tablespoon cacao powder
  • 1 tablespoon MCT oil
  • 1 teaspoon cinnamon
  • 1 teaspoon algae powder
  • 1 tablespoon collagen powder
  • 1 tablespoon goji powder
  • 2 tablespoons coconut cream

Instructions
 

  • Add all ingredients to blender. (Since I use an immersion blender, I add all ingredients to a 32 oz mason jar.)
  • Add filtered water. Make sure water covers all ingredients. (If you're using avocado, you'll want to add a bit more water.)
  • Blend...and enjoy!