WORK WITH ME

You’ve tried personal training sessions, spin classes, Beachbody… You’ve tried restricting wine, pizza, chocolate… You’ve tried ww, keto, Whole30… Despite your best efforts, the scale won’t budge.

 

Most people struggle to lose weight because they don’t learn the right information or take the right actions.

 

If you wanna STOP feeling confused and START getting results, I can help!

In my weight loss coaching programs, I teach you a simple, straightforward process for sustainable weight loss so you can finally feel trim, healthy, energized, and ready to live your BEST life!

If you want to…

—Drop those pesky pounds for good without dieting, exercising a ton, or giving up your fave foods

—Start feeling like food is your tasty ally, not your tempting enemy

—Lose weight by focusing on what TO eat rather than what NOT to eat

—Adopt a science-backed, efficient approach to weight loss

—Develop a healthy relationship with food (not count calories, macros, or points)

—Create sustainable habits that support your weight loss + health goals

…we should chat!

With my guidance, clients have been able to…

—Lose 15+ pounds (and keep ‘em off!) while enjoying food & life

—3X their energy

—Develop a healthy body image and make peace with food

—Prep tasty meals in under 10 minutes

—Reduce cravings for sugar, refined grains, and processed foods

—Show up as the healthiest versions of themselves for the ones they love

—Improve their sleep, outlook, and mood

—Boost their gut health and decrease bloating

—Reduce their risk for chronic illnesses (like heart disease, type 2 diabetes, and dementia)

Hi! I’m Brooke Simonson, Nutritionist & Host of The Health Investment Podcast

Here’s what clients are saying:

Weight Loss Coaching
  • When I started working with Brooke, I was stuck in patterns of eating that I’d been doing for over ten years.

    Brooke helped me make some simple switches to my diet. She gave me a better understanding of ingredients and how they impact my hunger. She gave me strategies that will work for the long-term, not just a quick fix.

    I am much more conscious of what I buy at the grocery store and what foods will fill me up without fattening me up. Without Brooke, I would’ve continued trying different things I’d find on the internet with short-term success at best. I’m confident that the changes I’ve made to my overall diet and nutrition habits are ones that I can maintain for years to come.

    Having a coach like Brooke who is invested as much in you as a person as a client is really unique. Working with Brooke is an investment in your long-term health. She is an advocate for who you are and who you want to become.

    John B.
  • While working with Brooke, I became much less judgmental toward myself and better at celebrating successes. I learned to move away from thinking about things as personal failures or weaknesses.

    I lost weight by making nutrition and exercise changes and became better at setting concrete (achievable) tasks for myself.

    Brooke is really great at asking the right questions to get a sense of your current challenges. If you aren’t sure about your goals, talking it through with her will definitely help define them. You’ll leave each call with strategies that target what you’re working on, discuss how it went on the next call, and continue to refine your approach or try new things.

    Brooke is warm, knowledgeable, and super easy to talk to. Her approach combines empathy and practical, easy-to-implement strategies. She also offered great resources like recipes, podcast episodes, books, and YouTube workouts. I always felt like she understood what I was experiencing and helped me pinpoint what was and wasn’t working for me.

     I loved working with Brooke and would highly recommend her 1:1 coaching program to anyone who’s considering it!!

    Samantha W.
  • Prior to working with Brooke, I struggled to know healthy options to eat, which made me feel defeated!

    While working with Brooke, I lost weight, but—most importantly!—I know exactly what I need to do to lose more weight because I’m more aware of the foods I put into my body.

    Also, my mindset has changed. I know that it’s ok to take time for myself and make my to-do list SO much smaller!

    Brooke made me so positive! She had a great outlook about things we talked about. She was an awesome cheerleader!

    Jennifer C.

There are currently TWO ways to work with me:

1) 10-week group program

2) VIP 6-month, 1:1 coaching program

[currently accepting 2 more clients]

Nutritionist Brooke Simonson cutting up an apple

When working with me, your success is inevitable and sustainable because…

  • All of my recommendations are personalizable, so they fit with your unique lifestyle, time constraints, likes, and dislikes.
  • I teach you how “having better self-control” is a losing strategy—and what to do instead.
  • Rather than teaching you what NOT to eat, I come from an inclusive mindset, helping you figure out what TO eat in order to lose weight, reduce cravings, and boost your mood + energy.
  • I don’t expect you to change your habits overnight, spend hours in the kitchen, or take on more than you can handle. I understand that the greatest transformations take time.

Questions? Don’t hesitate to email me: brooke@thehealthinvestment.com 🙂

 

But wait! Before you go, snag this collection of quick, healthy meals & snacks: