WORKSHOP | The N+ Approach: A Holistic Path To Eating Healthy, Having More Energy & Feeling Confident In Your Skin!

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FREE RESOURCES + CONTACT INFO:


THRIVE MARKET (MY FAVE!):


LINKS MENTIONED IN THE EP:


MINUTE-BY-MINUTE BREAKDOWN OF THE WORKSHOP:

4:01 | How to get the MOST out of this workshop (hint: you’ve gotta follow along with the slides and print the accompanying handout!)

5:53 | A little bit about my own health struggles and journey to eating healthy (but listen to my full story here)

7:02 | “Take 100% responsibility for your life.” -Jack Canfield in The Success Principles

9:29 | How important is optimal health, really?

11:11 | The “conscious competence” theory of learning and how it applies to forming healthier habits

16:20 | The five steps to building a new habit from Michael Bungay Stanier’s The Coaching Habit

20:25 | What does “The N+ Approach” even mean??

24:55 | Best practices relating to nutrition (aka “eating healthy”), sleep, stress management, movement/exercise, and mindset

32:58 | HOW and WHY to set 90-day goals for yourself. Yippee!!

35:33 | HOW to create new habits that you’ll actually stick to

42:20 | The routine you must do to accomplish any 90-day goal

44:07 | One final reminder for ya 😉


⇒ To optimize every aspect of your health, visit My Favorite Things! There, you’ll find links to healthy packaged foods, toxin-free products, and overall wellness boosters.

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