Realistic Weight Loss Tips From A Registered Dietician | Emily Timm

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INTRO TO EPISODE:

Hello, Health Investor!

Welcome back to another episode of The Health Investment Podcast!!

Today, you’re going to hear from Emily Timm.

Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a Board Certification in Advanced Diabetes Management. She currently owns and operates a virtual private practice, Emily Timm Nutrition LLC under the handle “The Endocrine Nutritionist.” Emily helps women with diabetes, pre-diabetes, PCOS and related endocrine conditions lose weight and optimize their metabolic health in a sustainable and approachable way. She is currently accepting new clients in her 90 day 1:1 Coaching Program and her Group Coaching Program, “Full Life”

Emily has been a Dietitian for over 7 years and has spent 5 of those years working specifically with endocrine conditions and weight management. She has facilitated hundreds of groups for weight management and diabetes at the Cleveland Clinic Diabetes Center as well as University of Pittsburgh Medical Center’s Department of Endocrinology. She graduated from Case Western Reserve University in Cleveland, Ohio with a Masters of Science degree in Public Health Nutrition.

In the episode, Emily shares two of her favorite dietary patterns for weight loss, healthy grocery shopping tips, her top 3 recommendations for anyone wanting to sustain weight loss long-term…and more!

If you love what you hear in today’s episode, I’d SO appreciate it if you’d pass it along to a friend, family member, or coworker! I’m super grateful for your help in spreading the word about The Health Investment Podcast!

Okay, it’s time to hear from Emily Timm…enjoy!

MINUTE-BY-MINUTE BREAKDOWN OF THE EP:

2:48 | Emily’s background and beginnings as a dietician

5:41 | How Emily manages Celiac Disease + her thoughts on everyone going “gluten-free”

8:30 | Healthy grocery shopping tips

10:26 | Big misconceptions out there about healthy eating + weight loss

16:34 | How is losing weight with PCOS and diabetes different from losing weight without one of those conditions?

25:00 | Emily’s thoughts on fasting as a dietary technique

29:52 | The two dietary patterns Emily recommends for sustainable weight loss

34:30 | Her thoughts on the “80-20 Rule”

37:30 | Emily’s recommendations for her clients, re: movement/exercise

40:26 | The top 3 changes everyone should make!


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