[THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.]
- FREE one-on-one health consultation
- Follow/contact me
- A big THANK YOU to my bro-in-law Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
THRIVE MARKET (MY FAVE!):
- “My Unbiased Thrive Market Review (AND A Shopping List!)”
- Click through this link to save money on your first order 😉
LINKS MENTIONED IN THE EP:
- Visit Emily Timm’s website
- Follow Emily on Instagram—and email her!
- Websites Emily mentions:
INTRO TO EPISODE:
Hello, Health Investor!
Welcome back to another episode of The Health Investment Podcast!!
Today, you’re going to hear from Emily Timm.
Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a Board Certification in Advanced Diabetes Management. She currently owns and operates a virtual private practice, Emily Timm Nutrition LLC under the handle “The Endocrine Nutritionist.” Emily helps women with diabetes, pre-diabetes, PCOS and related endocrine conditions lose weight and optimize their metabolic health in a sustainable and approachable way. She is currently accepting new clients in her 90 day 1:1 Coaching Program and her Group Coaching Program, “Full Life”
Emily has been a Dietitian for over 7 years and has spent 5 of those years working specifically with endocrine conditions and weight management. She has facilitated hundreds of groups for weight management and diabetes at the Cleveland Clinic Diabetes Center as well as University of Pittsburgh Medical Center’s Department of Endocrinology. She graduated from Case Western Reserve University in Cleveland, Ohio with a Masters of Science degree in Public Health Nutrition.
In the episode, Emily shares two of her favorite dietary patterns for weight loss, healthy grocery shopping tips, her top 3 recommendations for anyone wanting to sustain weight loss long-term…and more!
If you love what you hear in today’s episode, I’d SO appreciate it if you’d pass it along to a friend, family member, or coworker! I’m super grateful for your help in spreading the word about The Health Investment Podcast!
Okay, it’s time to hear from Emily Timm…enjoy!
MINUTE-BY-MINUTE BREAKDOWN OF THE EP:
2:48 | Emily’s background and beginnings as a dietician
5:41 | How Emily manages Celiac Disease + her thoughts on everyone going “gluten-free”
8:30 | Healthy grocery shopping tips
10:26 | Big misconceptions out there about healthy eating + weight loss
16:34 | How is losing weight with PCOS and diabetes different from losing weight without one of those conditions?
25:00 | Emily’s thoughts on fasting as a dietary technique
29:52 | The two dietary patterns Emily recommends for sustainable weight loss
34:30 | Her thoughts on the “80-20 Rule”
37:30 | Emily’s recommendations for her clients, re: movement/exercise
40:26 | The top 3 changes everyone should make!
⇒ To optimize every aspect of your health, visit My Favorite Things! There, you’ll find links to healthy packaged foods, toxin-free products, and overall wellness boosters.
⇒ Did you LOVE this episode? Click the icons below this image to share it with the world!