ONLINE WEIGHT LOSS WORKSHOPS THAT TEACH YOU WHAT ACTUALLY MOVES THE NEEDLE
In these workshops, you’ll learn clear, science-backed strategies for calorie tracking, menopause weight loss, and sustainable habits without the overwhelm.
Each workshop is $29, on-demand, about 90 minutes, and available instantly after purchase.
EACH WORKSHOP IS:
- In-depth yet straight-to-the-point
- Packed with explanations that finally make sense
- Focused on what actually moves the needle (spoiler alert: it’s not being perfect, avoiding carbs, or taking a million supplements)
*WORKSHOP #1: “CALORIE/MACRO TRACKING FOR PEOPLE WHO HATE TRACKING”
This is for you if:
- On one hand, you’ve tried tracking before and hated it…but on the other hand, you know data could help
- You feel confused by calories, protein, fat, carbs, fiber, and what actually matters
- You either go all in with tracking or don’t track at all
Inside, I walk you through how to set realistic targets, what to ignore, and how to make tracking feel like a tool rather than a part-time job, source of guilt, or obsession.
*On-demand video; ~90 minutes; instant access; 100% money-back guarantee
*WORKSHOP #2: “WEIGHT LOSS WITHOUT TRACKING CALORIES/MACROS”
This is for you if:
- Tracking has become emotionally draining or triggering
- You’re tired of thinking about food all day
- You want to lose weight, but you refuse to spend your life logging every bite
You’ll learn how to create progress using habits, structure, and simple guardrails instead of numbers so that so you can still see results and have a life.
*On-demand video; ~90 minutes; instant access; 100% money-back guarantee
*WORKSHOP #3: “THE SCIENCE OF FAT LOSS THROUGHOUT MENOPAUSE”
This is for you if:
- What used to work…doesn’t
- You feel like your body changed without your permission
- You’ve been told “that’s just aging,” and it left you feeling defeated
We’ll talk about what’s actually happening with hormones, metabolism, and body composition—and how to work with your body instead of fighting it. You’ll walk away with clear, doable changes that respect this season of life instead of ignoring it.
*On-demand video; ~90 minutes; instant access; 100% money-back guarantee
“I LEARNED MORE FROM THIS 90-MINUTE WORKSHOP THAN I DID AFTER 20 YEARS IN WEIGHT WATCHERS”
The workshops are taught by Brooke Simonson, nutrition and mindset coach, who helps women simplify weight loss without extremes.
Not sure which workshop to start with? Choose the calorie tracking workshop if you want to understand your numbers without obsessing over them. Choose the non-tracking workshop if you want to lose weight without logging every bite. Choose the menopause workshop if your old strategies stopped working and you want to understand what actually needs to change.
If you want ongoing support after the workshops, the next step is my habit-based fat loss program, where we turn the strategies you learn into repeatable habits.
Want more personalized troubleshooting? You may be a better fit for private weight loss coaching.
Want to see what’s possible when women apply this work consistently? Read their weight loss success stories.