[3 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | The Realness Project

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INTRO TO EPISODE:

Hello, Health Investor!

Welcome back to another episode of The Health Investment Podcast!

If you’ve been following along the last couple weeks, you know that this episode is the THIRD and final episode in the series of actionable tips for sustaining a healthy diet & lifestyle!

If you haven’t already listened to my chats with Tracy and Kylie in parts 1 and 2, you’ll wanna go check those out. 

Today, you’re gonna hear from Lara and Viviana, the faces behind “The Realness Project.”

Lara and Viviana are sisters living in San Antonio, TX. What started as a personal love for all things fitness and health became a professional passion and The Realness Project was born. As Nutritional Therapy Practitioners, Lara and Viviana are dedicated to helping others heal their body through the power of food, movement and mindset. They are committed to providing solutions in the never-ending search for health and wellness that fit in your real life.

I must say…it was so cool to interview sisters about their similar and different takes on all things nutrition and wellness. I know you’re gonna love the insights they share!

But before we get to the interview, I want to share an Apple Podcast review.

nicolemkey rated The Health Investment Podcast 5 stars and wrote:

Informative and entertaining! Brooke is so knowledgeable about nutrition and offers very helpful, and more importantly, realistic advice on how to incorporate healthier habits into your day to day! This podcast will change the way you eat!

THANK YOU for those kind words, Nicole! I am so glad that the tips, tricks, and habits you’ve learned so far on The Health Investment Podcast are realistic—cause that’s my goal!

If you have 2 minutes to spare today, I’d be so grateful if you’d share your honest feedback. I know it can be kinda tricky to figure out how to write a review, so I created a special link. If you visit thehealthinvestment.com/review, I walk you through a simple, foolproof, 3-step process! Thanks soooo much in advance!

Okay, it’s time to hear what Lara and Viviana have to say. Enjoy!

MINUTE-BY-MINUTE BREAKDOWN OF THE EP:

4:06 | How “The Realness Project” got started

7:37 | When it comes to nutrition, what works for both Lara and Viviana? And how do they differ?

14:20 | Their tips for sustaining a healthy diet 

20:47 | The biggest mindset obstacle that Lara and Viviana had to overcome while getting healthier

25:10 | Nutrition/health myths floating around out there that really *irk* them

26:29 | Lara and Viviana’s top tips for sleep

30:35 | And their advice for sustaining a movement/exercise routine

36:49 | Why Lara and Viviana both love CrossFit

41:20 | What motivates them to stick with their healthy habits

43:32 | Their thoughts on “accountability buddies”


⇒ To optimize every aspect of your health, visit My Favorite Things! There, you’ll find links to healthy packaged foods, toxin-free products, and overall wellness boosters.

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Picture of person running on trail below title: Actionable Tips For Sustaining A Healthy Diet & Lifestyle with Lara & Viviana