PRIVATE WEIGHT LOSS COACHING FOR WOMEN WHO ARE DONE SPINNING THEIR WHEELS
Get high-touch, personalized coaching with Brooke so you can simplify your nutrition, troubleshoot what’s not working, and build a weight loss approach you can actually maintain.
“For the past two decades, I have gained the same 15-20 pounds back after every diet. After working with Brooke, I am confident that I will not gain that weight again. Brooke’s approach to weight loss is so sensible and reasonable. She did not teach me how to ‘diet’; rather, she taught me how to shift my eating (and thinking) into a healthy, sustainable, and enjoyable lifestyle. I’m still eating my favorite foods; I just know how to fit them into my day’s and week’s intake. She has a wealth of knowledge and helpful tips and, while I will miss our conversations very much, her ‘voice’ and lessons are forever a part of me. She’s the best!”
You’ll book a free consult so we can talk through your goals, what’s getting in the way, and whether private coaching is the right fit.
PRIVATE COACHING IS THE MOST PERSONALIZED WAY TO WORK TOGETHER. WE’LL DIVE INTO YOUR UNIQUE GOALS, SCHEDULE, FOOD PREFERENCES, HABITS, MINDSET PATTERNS, AND REAL-LIFE OBSTACLES TO PINPOINT THE EXACT ACTIONS THAT’LL WORK BEST FOR YOU.
WHAT’S INCLUDED IN PRIVATE COACHING:
- Personalized nutrition strategy based on your body, goals, and lifestyle
- Habit coaching so you can stay consistent without relying on motivation
- Mindset support for emotional eating, perfectionism, all-or-nothing thinking, and self-sabotage
- Regular check-ins so we can adjust the plan as your life changes
- Clear next steps each week so you’re never guessing what to do
HOW PRIVATE COACHING WORKS:
- Book a free consult
We’ll talk through your goals, what you’ve tried, what’s getting in the way, and whether private coaching is the right fit. - Build your personalized plan
If we decide to work together, we’ll create a strategy that fits your schedule, preferences, and current season of life. - Adjust together as we go
You’ll get support, feedback, and troubleshooting so you can keep making progress without starting over every time life gets busy.
HI! I’M BROOKE SIMONSON, NUTRITION AND MINDSET COACH SPECIALIZING IN EVIDENCE-BASED, SUSTAINABLE FAT LOSS.
If you’re tired of starting over every Monday, being “good” all week only to unravel on the weekend, or wondering why your body isn’t responding the same way now that you’ve hit (peri)menopause, you’re in the right place!
I help women adopt simple systems and mindset shifts that put fat loss on autopilot so you can finally lose weight permanently, feel completely in control around food, and enjoy a healthy routine that feels easy.
PRIVATE COACHING IS FOR YOU IF:
- You’re tired of trying to figure it out alone
- You want personalized feedback instead of generic advice
- You know what to do “on paper” but struggle to stay consistent
- You want support with nutrition, habits, and mindset
- You’re ready to invest in a sustainable approach instead of another quick fix
PRIVATE COACHING IS NOT FOR YOU IF:
- You want a strict meal plan to follow forever
- You’re looking for rapid weight loss at any cost
- You don’t want to look at your habits, mindset, or patterns
- You want someone to shame you into changing
READY FOR PERSONALIZED SUPPORT?
If you’re tired of trying to figure this out alone, the next step is a free consult. We’ll talk through where you are, what you want, and whether private coaching is the right fit.
Want to see what this kind of support can lead to? Read these weight loss success stories from women who built consistency without restriction.
If you’d prefer to join a group program, Permanent Fat Loss may be a better fit.