Mindset Matters WAY More Than You Think | Shawn Mynar

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INTRO TO EPISODE:

Hello, Health Investor!

Welcome back to another episode of The Health Investment Podcast!

Today, you’re going to hear from Shawn Mynar. 

Shawn is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.

A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, Shawn has now built a health-conscious platform that encourages women to explore ALL aspects of themselves—physically, mentally, emotionally, and spiritually—through her top-rated mindset podcast, Unstuck, her membership community, and inspiring online courses. 

I’m most excited for you to hear Shawn’s thoughts about mindset. As she explains, we usually try to explain our actions and the results of our actions in a way that’s counterproductive. Instead of focusing on the results—the tip of the iceberg—we’ve gotta dive deep and figure out the beliefs, thoughts, and emotions behind our actions. The recommendations she gives for doing this work are so tangible and approachable. I know her insights are gonna blow your mind!

If you’re loving what you’re hearing on The Health Investment Podcast, please consider telling a friend, coworker, or family member about it! I’m so grateful for your help in spreading the word!!

Okay, it’s time to hear from the brilliant Shawn Mynar…enjoy!

MINUTE-BY-MINUTE BREAKDOWN OF THE EP:

2:52 | Shawn’s background and beginnings in the nutrition & mindset space

10:24 | How Shawn knew she needed to work on her emotional and mental health above all else

12:39 | What is manifestation? And who can manifest?

17:00 | A framework for optimizing your mindset…

26:25 | How do you figure out which limiting beliefs you have in the first place?

32:10 | Meditation, journaling, or breath work? Which is best??

40:55 | How long does it take for mindset work to be effective?


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Picture of woman thinking on couch below title - Why Mindset Matters More Than You Think, with Shawn Mynar