How To Lose 50 Pounds—And Keep ‘Em Off! | Cathy Jamison

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

3:44 | Previously, Cathy interviewed me on her podcast, Live Your Best Life

4:30 | Cathy’s history with yo-yo dieting and temporary weight loss

5:45 | When Cathy’s weight creeped into the “obese” category, she developed a number of other health issues like asthma, indigestion, and eczema

6:48 | The winter of 2017, Cathy was the same weight she’d been when she was 9 months pregnant with her daughter; starting January 1, she’d revamp her diet and finally lose 50 pounds—for good!

8:23 | Cathy now views weight loss as a happy side effect of getting healthy overall

9:40 | Max Lugavere’s book about brain health—Genius Foods—changed her perspective and journey

10:17 | Vegetable oils = bad! Cathy eliminated these from her home

10:47 | She also stopped eating grains + sugar and prioritized vegetables, healthy fats, and real (not processed!) food

11:42 | Cathy’s advice for the person who thinks giving up processed foods is too overwhelming/difficult

15:38 | Cathy’s tips for eating real, high-quality foods (like organic vegetables and 100% grass-fed beef) on a budget

19:45 | Can’t afford to buy all organic? Try this trick for washing fruits & veggies…

23:45 | Cathy’s thoughts on “office culture”—and alllllll of the treats that are constantly around…like monthly birthday cakes!

24:24 | Sugar: to restrict completely…or not?

27:40 | Meditation has changed Cathy’s life for the better in sooooo many ways, which she explains

36:39 | Cathy’s advice for anyone just starting out on their weight loss/wellness journey


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