[2 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | Kylie Ivanir

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INTRO TO EPISODE:

Hello, Health Investor!

Welcome back to another episode of The Health Investment Podcast!

And, this isn’t just any episode—this is the second episode in the series of actionable tips for sustaining a healthy diet & lifestyle!

Cause that’s what we’re all really in the market for, right? Actionable tips that fit into our busy lives!!

Last week, you heard from Tracy. Today, you’re going to hear from Kylie Ivanir.

Kylie got her BS in Physiological Science at UCLA and went on to work at Columbia Medical Center with oncology patients as a clinical research coordinator. She then completed her MS, RD at Columbia University. Since then, she’s helped clients with gut health and fat loss. 

Kylie’s passion is helping her clients shift from fat storing to fat burning; she practices virtually and works with clients all over the world!

I was taking notes the entire time Kylie was talking. I learned SO much from her, especially how to make her signature Key 3 Smoothie!

Before we get to the interview, I want to share an Apple Podcast review with you.

JuliaSamantha rated The Health Investment Podcast 5 stars and wrote:

Incredible Podcast! The episodes are so informative! I truly feel like these are tips that will help me with a sustainable, healthy lifestyle. The recommendations are easy to follow. I love the grocery store tips in particular!! Can’t wait for the next episode!

Thank you for those kind words—and also for taking the time to write them out!

Each written review not only means the world to me, but each one also sends a message to the podcast gods that people like what they’re hearing! This helps my podcast show up in searches and reach more people.

So, your reviews, help me accomplish my #1 goal: to help as many people as possible look and feel their best—without any BS!

Alright, I know you’re dying to hear about Kylie’s Key 3 Smoothie—and all of the other actionable tips she shares.

Enjoy!

MINUTE-BY-MINUTE BREAKDOWN OF THE EP:

3:40 | Kyle’s background and beginnings in the health & nutrition space

6:10 | Misconceptions floating around out there about gut health that make Kylie *cringe*

8:02 | Her #1 tip for gut health + the template for her “Key 3 Smoothie”

10:26 | The grocery-shopping strategy Kylie uses to make sure she eats a variety of veggies

13:12 | Frozen veggies: yay or nay?

15:38 | Kylie’s thoughts on fermented foods

17:28 | What about probiotics and other supplements? Should we be taking them??

21:00 | Kylie’s go-to (simple, easy, healthy!) meals

24:01 | The importance of volume for satiety

26:24 | Kylie’s favorite oils, fats, and spices

32:03 | The biggest mindset shift her clients must make in order to lose weight

34:46 | Kylie’s top tips for sleep!

40:03 | Her tips for exercise that burns fat

44:21 | Kylie’s first and simplest piece of advice for someone who’s wanting to lose weight + get healthier but feels overwhelmed

47:34 | Her favorite protein powders


⇒ To optimize every aspect of your health, visit My Favorite Things! There, you’ll find links to healthy packaged foods, toxin-free products, and overall wellness boosters.

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Image of a bunch of healthy things below title: Actionable Tipe For Sustaining A Healthy Diet & Lifestyle with Kylie Ivanir