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I can’t wait to help you adopt evidence-based nutrition & lifestyle habits that work for your unique likes, dislikes, and time constraints so you can ditch restrictive dieting and lose weight permanently!!

Committed members of my programs have…

🎉 Lost 3-8 pounds/month without sacrificing their favorite foods, social life, or sanity!

🎉 Continued to lose 3-8 pounds/month even after they’ve left the program

🎉 Felt confident that they know exactly what to do to achieve their nutrition/weight loss/health goals—especially through challenging transitions like menopause

🎉 Started making more informed, intentional choices so they can ditch restrictive dieting and keep the weight off for good

🎉 Adopted personalized, evidence-based habits that work for their unique lifestyle so that weight loss/maintenance feels easier and more enjoyable!

I typically offer both a group coaching community and a 3-month, VIP 1:1 program, but enrollment is currently closed for my 1:1 program because I’ll be on maternity leave starting June 2024.

My group program will remain OPEN throughout my maternity leave! Here’s what you get when you join The Health Investment group coaching community:

👊🏻 Group calls 4x/month where I speak with every attendee, helping you celebrate wins and troubleshoot challenges

(Currently, calls are the 1st and 3rd Tuesday of each month at 12pm PT and the 2nd and 4th Tuesday of each month at 4pm PT. Starting the second week of July, calls will be the 1st and 3rd Wednesday of each month at 7am PT and the 2nd and 4th Thursday at 6pm PT. When there’s a 5th week in a month, we don’t have a call.)

👊🏻 A “Weekly One-Sheet” that guides you to take gradual action, week after week, so that you never feel overwhelmed

👊🏻 Written modules that detail how and why habits like eating more protein, hitting a daily steps goal, building muscle, etc., actually work for weight loss/maintenance

👊🏻 25 pre-recorded mindset videos (each <10 minutes) that help you improve your relationship with food

👊🏻 24/7 support in a private Facebook community—ask me anything, anytime!

👊🏻 20-minute strength training videos that can be done with or without equipment

👊🏻 NEW video lessons + resources added regularly

👊🏻 One-click, hassle-free cancellation whenever you’re ready to sustain your success on your own

👊🏻 Clarity and confidence that you’re doing the right things

👊🏻 Recommendations that work for your unique likes, dislikes, and time constraints

👊🏻 Freedom from restrictive diets, “detoxes,” and “cleanses”…forever!

👊🏻 Less confusion, stress, frustration, and overwhelm

👊🏻 Dozens of visual guides and templates that make meal planning, meal prepping, and grocery shopping less overwhelming and more enjoyable; here are just a few:

Publicize Group Coaching Program

And here’s a video tour of everything that’s included:

If you’re ready to join my group coaching community (woohoo!), I offer two investment options:


billed monthly


billed every 3 months - SAVE 20%

Still on the fence? I’ve helped 200+ clients ditch restrictive dieting and lose weight for good. Click here to see what a few of them have said about working with me…

If you’d prefer to work with me in a one-on-one capacity, I plan to re-open enrollment for my 3-month program sometime at the end of 2024 (probably November-ish). Click here to join the waitlist: