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It’s NOT because you lack self-control, willpower, or dedication.

YOU are not the problem.

The problem = none of the diets, apps, and programs you’ve tried have taught you how to master the *skill* of weight loss/maintenance.

If you STILL have 5-50 pounds that just. won’t. budge. after years of keto, exercising, intermittent fasting, Nutrisystem/Isagenix, Noom, Jenny Craig, South Beach, WW, etc…

I’m doing a happy dance that you’re here!

I created The Health Investment group coaching community to help “failed” dieters lose weight permanently

and I’d love nothing more than to support you along your journey!!

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When you join The Health Investment group coaching community, you’ll learn how to master the *skill* of weight loss/maintenance so you can:

  • Lose 5-50 pounds permanently
  • Determine which meals, snacks ‘n habits work best for YOU (e.g., your likes, dislikes, time constraints, budget, and culture)
  • Feel completely in control around ALL foods (yes, even cookies!)
  • Ditch diets, juice cleanses, and meal replacement shakes for good
  • Start showing up as the trimmest, healthiest, most energized, most confident version of yourself!



You’d give your left arm to say “It’s a lifestyle, NOT a diet” and actually mean it

but you have trouble sticking with healthy habits.

That’s not to say you haven’t tried. You’ve tried it ALL:

Eating less, moving more.

Cutting out carbs and sugar.

Counting points, macros, and calories.

Buying expensive gym equipment.

Avoiding processed food and alcohol.

Drinking more water and less soda.

Eating small meals every 2-3 hours.

Having better willpower + self-control.

But despite your best efforts and intentions…

You STILL snack on unhealthy foods too much—especially late at night!

You STILL struggle with self-control and portion sizes.

You STILL gain the weight back once you stop dieting.

You STILL have to squish into your jeans.

Ultimately, no matter how many things you try, you STILL can’t get the physique, health, energy, or confidence you crave. Instead, you feel frustrated by your long list of diet “failures” and absolutely clueless about what to try next.

How do I know this?

Cause. I. Have. Been. In. Your. Shoes.

Throughout my 20’s, I hopped from diet to exercise program to supplement to detox wanting more than anything to lose weight, keep it off, and feel like the BEST version of myself…

but I struggled to make it happen.

I spent my days restricting carbs and sugar, elliptical-ing, trying to have better willpower, counting the minutes until my next meal, and rationing snacks…

but all I had to show for it was stubborn belly fat, 4pm energy crashes, a closet of clothes that didn’t fit, and crazy intense cravings.

It took me 10+ years of trial, error, research, and coursework through The Institute of Transformational Nutrition to figure out that mastering the *skill* of weight loss/maintenance requires three “critical A’s,” as I like to call them:




Most diets and programs are missing one, two, or all three of the A’s, which is why most people never learn how to attain and maintain their goal weight.

(Yup, you read that right: Diets have failed you, not the other way around!)

Since I discovered the *magic pill* (I’m talking the 3A’s, not some miracle “fat-burning” supplement 🙄), I’ve been able to:

  • Lose 20 pounds…and keep ’em off for years
  • Feel completely in control around ALL foods
  • Enjoy my favorite meals + snacks + cocktails without feeling guilty or gaining weight
  • Have high energy from sunrise to sunset
  • Show up as the trimmest, happiest, healthiest, most confident version of myself!

…which is exactly why I created my holistic 3A Approach™ and group coaching community: to help as many people as possible master the *skill* of weight loss/maintenance so YOU can have the same success!!



you get instant access to my holistic 3A Approach™, which makes losing weight and keeping it off both simple and enjoyable!


I keep going on and on about my 3A Approach™ like it’s the best thing since portable peanut butter packs, but you’re like “Whaaaa??” Here are more deets:


You’ve spent (wasted?) A LOT of time, money, and energy on diets ‘n programs that only got ya short-term results. Amirite?

Inside The Health Investment community, I teach you the whys, hows, ins, and outs behind research-backed habit changes so you can master the *skill* of weight loss/maintenance, STOP losing and regaining the same 5-50 pounds over and over again,  and START getting results that last!


When it comes to sustaining your goal weight, sky-high energy, and rockstar confidence, what you DO certainly matters…but it’s actually not as important as how you THINK. Your MINDSET matters most!

When you join this group coaching community, I help you adopt the right attitude so you can ditch all-or-nothing thinking, stop “diet starts Monday”-ing, and feel completely in control around ALL foods. (Yes, even cookies, pasta, and bread!)


For nutrition + weight loss advice, most people turn to Google or social media. Big mistake! If you continue to follow unscientific advice from the Internet, you may never uncover the evidence-based habits that’ll help you reach your goals!!

The Health Investment comes with 24/7 support in a private Facebook community PLUS a weekly call where I hold you accountable, answer ALL of your Q’s, and help you troubleshoot challenges.

Essentially, it comes down to this:

You can waste more precious time, money, and energy on stuff that won’t get you lasting results…

OR you can join The Health Investment and get the evidence-based guidance + 24/7 support you’ve been needing to look & feel your BEST!

There’s no shame in trying allllll of the things you’ve tried in the past—cause this community didn’t exist back then.

But now, it’s time to invest in yourself and your health.

Today’s the day to start fresh with a step-by-step roadmap for long-term success!

Click HERE to join The Health Investment group coaching community!!


Is The Health Investment right for YOU?

It IS if…

✅ You wanna get high-touch support from a Certified Nutrition Coach without paying thousands of dollars

✅ You’ve lost weight on diets but always gained it back—and then some!—cause you can’t stick to the strict food rules 

✅ You wanna lose 5-50 pounds without giving up your social life, carbs, or wine (cause what’s life without happy hour?!)

✅ You’re currently at (or approaching) your heaviest weight and feeling bummed about it

✅ You wanna have the energy to do more “active” things—like going for a walk, working in the yard, and playing with your (grand)kids

✅ You’re dying to have a more *balanced* mindset around food so that you can enjoy ice cream and chips in moderation

It’s NOT if…

❌ You want to follow strict, unsustainable rules—like eating only 1,200 calories a day; avoiding ALL sugar, carbs, and alcohol; or replacing meals with bars/shakes

❌ You’re looking for a “quick fix” and aren’t ready to make lasting changes to your diet + lifestyle

❌ You aren’t committed to taking action (I can only lead you to water; I can’t force you to drink!)

❌ You’ve been diagnosed with an eating disorder

❌ You’re stubborn and stuck in your ways (we don’t want any negative energy in our supportive Facebook community!)

❌ You don’t wanna pay for evidence-based guidance + 24/7 support and would prefer to keep Googling and trying things on your own



I provide you with the evidence-based guidance + support + accountability you’ve been needing to finally drop those pesky pounds for good!


Now, I know you’re wondering, “What makes this group coaching community different from everything I’ve tried in the past?”

The answer is (can you guess? 😜)…my holistic 3A Approach™!


Week by week, you’ll watch pre-recorded videos to gain awareness of research-backed habits that actually work so you can master the *skill* of weight loss/maintenance.

In the videos, I also guide you to set long-term goals and get crystal clear on your current habits…cause the more self-aware you are, the more empowered you’ll be!


In addition to teaching you proven habit changes, I share videos and journaling exercises that help you adopt the right attitude so that you’ll be able to sustain your success.


Every week, I invite you to hop on a LIVE coaching call where I hold you accountable, empower you to stick with new habits, answer alllll of your Q’s, and celebrate your successes! 

But wait…there’s more! Between calls, you’ll get 24/7 support from both myself AND other members in our private Facebook community. Ask me anything, anytime!


Bottom line: My 3A Approach™ helps you take consistent action so you can go from struggling to THRIVING!

If you like lots o’ juicy details up front, here’s a sneak peek at just some of the content inside this one-of-a-kind community…

The Health Investment Group Coaching Program

Eat More, Exercise Less

Begin incorporating the most important macronutrient into each of your meals & snacks so that you can spend MORE time bingeing Netflix and LESS time at the gym!

The Health Investment Group Coaching Program

Blood Glucose 101

Learn how to stop your blood sugar from spiking and crashing so that you feel energized and awesome from sunrise to sunset.

Buy Foods That Fill You Up Without Fattening You Up

Adopt my simple, straightforward approach for reading Ingredients and Nutrition labels so that shopping for healthy groceries is less headache-y and more FUN.

The Health Investment Group Coaching Program

Show Fats ‘n Oils Who’s Boss

Become the master of fats and oils so that you can prioritize the healthy, weight-loss-supportive ones from here on out.

The Health Investment Group Coaching Program
The Health Investment Group Coaching Program

Learn The Ins & Outs Of Produce

Which fruits and vegetables help with weight loss? Which don’t? Get the lowdown so you can eat more of the good stuff!

The Health Investment Group Coaching Program

De-Puff & De-Bloat

Grasp the art of gut health so that you can work on optimizing your digestion and feel less bloated.

Make Exercise Work For You, Not Against You

Learn which exercises are MOST supportive of weight loss—and which are just a waste of your time!

The Health Investment Group Coaching Program

The Stress-Calorie Connection

What does research say about stress, hunger, and cravings? And what can you do about it??

The Health Investment Group Coaching Program
The Health Investment Group Coaching Program

What’s Sleep Got To Do With It?

Similar to stress, research says a lot about sleep, hunger, and cravings. Learn practical tips for getting high-quality zzzz’s night after night!

The Health Investment Group Coaching Program

Sustain Your Goal Weight + Optimal Health While Enjoying Life

Learn how to maintain your weight in the real world—while celebrating holidays, birthdays, and weddings; going to happy hour with friends; and eating treats + indulgences you love 🙂

Want even MORE deets? I’ve got ya! 

Here’s a virtual tour of The Health Investment:

Now you’ve got another Q: “How much does joining this community cost??”

A lot of people think the DIY route is cheaper. What they don’t take into account is how slow and ineffective that can be!

When it comes down to it, most people struggle to lose weight for good cause they’re missing just ONE of the A’s in my 3A Approach™: awareness of what actually works, the right attitude, and/or accountability…

and when just ONE of the A’s is missing, it becomes nearly impossible to master the *skill* of weight loss/maintenance.

I don’t even wanna think about how many dollars and hours I wasted in the 10+ years I spent trying to piece together a nutrition + weight loss strategy on my own. If I could go back in time, join a community like this, and see fantastic results in just months, I’d do it in a heartbeat!

My 90-day, VIP 1:1 coaching program is *$2,400…

and, previously, I sold the 12-week “Weight Loss That Lasts” challenge (that you get for FREE inside this community!) for $500… 

but joining The Health Investment doesn’t require an up-front investment of thousands or even hundreds of dollars.

You can get started today for just $97, which I’m willing to bet is less than HALF your monthly Amazon budget!


*If you are interested in my VIP 1:1 coaching program, learn more and apply here.



If you want to be given strict rules and told everything you can’t eat, drink, or do, The Health Investment IS NOT for you.

But if you wanna join a community where the education, guidance, and *positive vibes* inspire you to make healthy changes—while continually being reminded that success doesn’t require perfection…

The Health Investment IS for you!



But wait…there’s more! To ensure your success, I’m tossing in FOUR BONUSES that’ll help you make the most of my holistic 3A Approach™!


When you sign up, you’ll get access to a 12-week, self-paced “Weight Loss That Lasts” challenge for FREE! ($500 value)

As you complete the challenge, you’ll learn exactly how to lose 5-50 pounds permanently; feel completely in control around food; and develop effortless, evidence-based habits that work for YOUR unique lifestyle.


Food journaling can be an excellent way to gain awareness of what you’re eating without counting calories, so I invite you to share a photo food journal with me (don’t worry, I teach you how to do this) and I give you feedback every Monday.


I’ve created a Nutrition + Resource Library that’s jam-packed with 400+ recipes, sample meal plans, a meal planning + grocery shopping template, a healthy snack guide, a build-your-own strength training circuit…and more!


I’m continually uploading additional lessons + resources to The Health Investment portal so that you can master the *skill* of weight loss/maintenance and ditch diets for good.

You’re completely protected by my 100% no-risk guarantee.

I’m absolutely certain that the step-by-step guidance + 24/7 support inside this community will help you attain and sustain your weight loss + nutrition goals with ease, but if you participate in the first 4 weeks of the 12-week challenge and don’t feel like you’re getting closer to the physique, health, energy, and confidence you crave, send me an email and I’ll issue you a FULL refund—no hard feelings, no questions asked.

My mission is to help as many people as possible master the *skill* of weight loss/maintenance so they can lose 5-50 pounds permanentlyNOT to make you unhappy or unsatisfied. Just say the words and I’d be happy to point you in the direction of another Nutrition Coach or Dietician 😊


You’ve got Q’s…and I’ve got A’s!


I’m Brooke—Certified Nutrition Coach & Podcast Host

Before becoming a Nutrition Coach and world-famous podcast host (errr I may have embellished the “world-famous” part), I spent my days teaching high schoolers how to use commas and unpack themes in The Great Gatsby.

In my 12-year career as an English teacher, I got freakin’ good at breaking complex processes down into simple, understandable steps (if I do say so myself!).

Now, instead of doing that for books, I do it for topics I’m suuuuper passionate about: like nutrition + weight loss!

To summarize (in pics!) here’s EVERYTHING you’ll get inside The Health Investment group coaching community for less than you spent on your last shopping spree…

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The Health Investment Group Coaching Program

…and I’m always adding NEW lessons, templates, and resources!



If this all sounds TOO good to be true, it’s because I’ve designed The Health Investment to be the best thing since *Yellowstone!

If you’d told me 10 years ago that I could lose weight, keep it off for good, and feel better than everrrr WITHOUT giving up carbs + sugar + wine, exercising a ton, or counting the calories of everything I put in my mouth, I would’ve laughed in your face.

So if you’re feeling skeptical, I totally get it…but I’m not pulling your leg!

The research-backed info + support + accountability you get inside this community will make it so that you’ll never have to pay for another coach or program everrrr again.

Yup, I said it. When you join The Health Investment, you’ll be able to cross “lose weight” off your TO DO list once and for all! How cool is that?!

*If you don’t watch and LOVE Yellowstone, I’m sorry…we can’t be friends! 😜 

Now, it’s time to make a choice:

Continue to go it alone, wasting more precious time, money, and energy on diets ‘n programs you find on Google, Instagram, and Pinterest that we both know won’t work…

OR join this life-changing community now to master the *skill* of weight loss/maintenance and make the MOST important investment you’ll ever make: The Health Investment!

P.S.—If you have any questions about The Health Investment group coaching community, please email me (! If you’re interested in one-on-one coaching, click here to learn more about my 90-day VIP program.