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INTRO TO EPISODE:
Welcome back, Health Investor!
I hope this episode finds you feeling healthy and happy 🙂
As you probably know, I’m a huuuuuge believer in the power of “intermittent fasting”; I engage in a 12-16 hour fast most days of the week.
In fact, I already did an entire episode alllll about the habit, which you can find in the episode archives. (It was episode 8; you can either scroll back through your podcast app OR find it at thehealthinvestment.com/fasting)
Now, I’m a fan of fasting, but I’m no doctor. That’s why I was THRILLED when fasting proponent and physician Cecily Ganheart—aka “The Fasting Doctor”!—agreed to chat with me!
As you’ll see, Dr. Cecily has a very unique perspective on fasting. She debunks a lot of fasting myths and even reframes the terminology. From here on out, I’ll think of intermittent fasting as “gut rest,” as she calls it—you’ll see why!
Even though Dr. Cecily is a medical doctor, it’s important to remember that the thoughts she shares are not medical advice. You should certainly discuss any new diet or lifestyle change with your physician before implementation!
And if you love what you hear about “gut rest” in this episode, don’t forget to share the ep with friends and family that could also benefit from the info!
Alright, it’s time for me to STOP talking so that you can hear from Dr. Cecily! Enjoy!!
MINUTE-BY-MINUTE BREAKDOWN OF THE EP:
3:18 | Dr. Cecily’s background + how she got into intermittent fasting in the first place
5:39 | Dr. Cecily’s definition of intermittent fasting
8:51 | Do “fasting aids” like bone broth, black coffee, and tea break your fast?
12:17 | Aside from weight loss, what are the benefits of periodic fasting?
13:19 | Dr. Cecily’s current fasting pattern
14:54 | Can women safely fast while breastfeeding, pregnant, and during each phase of their menstrual cycle?
19:44 | What if you’re experiencing stressors like a new job or lack of sleep? Is it still safe to fast?
22:00 | What about men? Do they get any extra perks from fasting? Do they have fasting limitations?
23:40 | Fasting myths that irk Dr. Cecily!
26:07 | Dr. Cecily’s nutritional recommendations—what should we be eating when we’re not fasting?
29:13 | Fasting and physical exertion: Can the two co-exist?
34:20 | Is intermittent fasting just “calorie restriction” by a different name?
38:13 | Is it important to be mindful of how many calories we eat during the “feeding window”?
39:26 | Nutrition training in medical school: Does it exist?
43:57 | Can people with thyroid conditions engage in periodic fasting?
45:40 | Dr. Cecily’s advice for fasting beginners!
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