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FREE RESOURCES + CONTACT INFO:
- Book your FREE one-on-one health consultation!
- More FREE stuff:
- Follow/contact me 🙂
- Big THANK YOU to my bro-in-law Christian Juarez for the theme music; click here to visit his Soundcloud!
LINKS MENTIONED IN THE EP:
- Dr. Ariana’s website
- Click here to find a dentist near you who specializes in orthotropics
- Cocofloss—my new fave!
- Dentalcidin toothpaste [you can also buy it on Amazon]
- 1-inch tape for sensitive skin
- Dr. Robert Lustig, MD, gives a lecture: “Sugar: The Bitter Truth”
- Dr. Robert Lustig’s books on Amazon
THRIVE MARKET (MY FAVE!):
- “My Unbiased Thrive Market Review (AND A Shopping List!)”
- Click through this link to save a percentage off your first order 😉
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
3:44 | How oral health can influence your overall health
5:40 | Integrative dentistry vs. traditional dentistry
7:24 | How Dr. Ariana got into integrative dentistry
9:05 | The role your facial and jaw structure plays into issues like sleep apnea and snoring
10:20 | Why sleep apnea is soooo dangerous and should be taken seriously
11:16 | What we can do for young children so that they can avoid sleep apnea/snoring issues later in life
12:32 | If you’re a snorer or you know a snorer, this is what you should start doing today
15:20 | How to find a dentist specializing in orthotropics, an approach to facial growth guidance and preservation of airway space in young children
16:47 | Do breathing strips and other at-home remedies actually work for sleep apnea and snoring?
18:40 | Things Dr. Ariana wishes traditional dentistry did better
20:02 | If you experience even a tiny bit of bleeding in your mouth, this is what it means… [hint: it’s NOT good]
23:50 | Silver amalgams: to remove, or not to remove?
25:21 | What if you can’t afford to have your silver amalgams removed?
26:12 | Myths we still believe about oral hygiene and dental care
28:14 | Is the carbonation in seltzer water bad for your teeth, or is that a myth?
31:05 | Fluoride: Is it okay to drink fluoridated water? Should we be using toothpaste with fluoride in it?
34:49 | The lowdown on brushing and flossing, including Dr. Ariana’s recs for the most effective floss and toothpaste!
38:07 | The weird thing you’ve probably never tried that can improve your sleep quality and help you get sick less often!
41:58 | The absolute worst thing you can do for your teeth
⇒ To optimize every aspect of your health, visit My Favorite Things! There, you’ll find links to healthy packaged foods, toxin-free products, and overall wellness boosters.
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