CLIENT TESTIMONIALS

“For anyone on the fence, let me push you right over it. I worked with Brooke and she is amazing! I myself was skeptical but I had tried on my own for so long, thinking I could figure it out. Brooke helps frame the landscape of ‘dieting’ and balance the mental and physical aspects in such a way that makes it easy. She helped me weed through a lot of the BS; her approach is science- and evidence-based. Jump on board, either directly [one-on-one] or in her group. You won’t regret it!”

“I appreciated how accessible and encouraging Brooke was. I can’t express enough how grateful I am that I stumbled on her Instagram. I was in a very dark place with my health and out of control with my eating post-baby. I didn’t have the self-control I once did and felt hopeless. After finding Brooke and joining her group coaching community, I got my life back and was able to support my mental and physical healing journey. The money I spent pales in comparison to what I received. Thank you a million times over!”

“I tried all of the fad diets, with keto being the one I tried the longest. I love bread and pasta too much for that to be sustainable! Brooke taught me that all foods work and I can basically have whatever I want; I just have to make it work within my calorie budget. She helped me heal my relationship with food and set me up to continue to be successful!”

“I lost a total of 14 inches while working with Brooke. (I chose not to use the scale as a tracking metric.) While the 14 inches is great, the BEST result to me was the education that I received on how to eat properly and teach my kids about nutrition and make sure they don’t make the same mistakes I did. I am now able to continue on my journey confidently!”

“If I have a tough couple of weeks or months and go off track, I know exactly what to do to get back on track. When I would do fad diets, I would dread having to start over after binging because I thought it meant that I had to cut out my favorite foods. After working with Brooke, I no longer dread ‘starting over’ because I know what to do.”

“What I’m most surprised by is how much I stopped focusing on the numbers and feeling stress about food. I’m most proud of discovering how unhealthy my mindset had really become and creating new eating habits that are serving me so much better. And with that, gradually losing inches and pounds and feeling more comfortable in my clothes! But mostly I’m more comfortable in my brain, and that’s a huge win!!”

“Other programs I tried felt like a lot of work that would ultimately need to be done over. Brooke makes eating healthy and losing weight unbelievably approachable, easy, and enjoyable. And without even realizing it, she also builds your confidence that you can make good choices.”

“This program is different because it follows the science on how to make habit changes—small steps at a time! Other programs dump everything on you and expect for change to happen immediately.”

“Having a coach like Brooke who is invested as much in you as a person as a client is really unique. I looked forward to being able to share my successes, even the small ones, with Brooke during our calls and I knew I could be open and honest about the challenges I was having along the way. Brooke is as genuine a person as they come.”

“I lost 10 pounds during my time working with Brooke, and my pants definitely fit better. I am much more conscious of what I buy at the grocery store and what foods will fill me up without fattening me up. Without Brooke, I would have continued trying different things I’d find on the internet with short term success at best. I am confident that the changes I’ve made to my nutrition habits are ones that I can maintain for years to come.”

“Brooke helped me make some simple switches to my diet. She gave me a better understanding of ingredients and how they impact my hunger. She gave me strategies that will work for the long-term, not just a quick fix.”

“My three favorite things about the 1:1 coaching program are Brooke, Brooke, and Brooke! I always looked forward to our chats and felt like I was visiting with a friend. It never felt like I was being checked up on. If someone isn’t sure if 1:1 coaching is for them, I can understand that. I would have felt the same way before too and might have thought of it as unnecessary or a splurge. It is definitely an investment in your well being, your confidence, your LIFE. You will feel like you are in control of your health and wellness!”

“If you’re looking for some common sense information and truly wanting to make a lifestyle change, go see Brooke.”

“The education you’ll receive from Brooke will help you succeed. She doesn’t hand you a meal plan and say go eat this and lose weight. She teaches you how to make your own meal plans or whatever you want to be successful. For me, her teaching me how to do it was so much more beneficial than just telling me what I should/shouldn’t do.”

“When you work with Brooke, you’ll feel like part of a team. She’ll help you see food in a healthier, more ‘aware’ way for the rest of your life!”

“I feel like a different and better person! I no longer spend my days stressed about food, what and when to eat, or whether I’m hungry or overly full…and I don’t hate the scale or the mirror! Eating out is now easy! I am wearing a bikini and feeling self-confident.”

“I no longer have intense cravings, I can read my hunger cues, I feel fuller on less food, I have more energy, and I’ve lost 20 pounds!”

“Diet culture is terrible, but Brooke’s program isn’t a diet. She teaches you how to change your habits.”

“The result I’m most proud of is my new way of thinking about food. The education provided through the program really helped me to understand how important my nutrition is for overall health, weight loss, and maintenance.”

“Brooke really makes you think about consuming ‘good’ calories without depriving yourself. It’s comforting to know that I can eat treats and never feel like I sabotaged my ‘diet’ because I think about the food choices that surround my ‘cheat’ and know that the balance is just fine.”

“I am thankful for the education this program provided. It has helped me to see how important nutrition is to maintain a healthier lifestyle and feel good about myself. I never felt like I was on a diet because I learned to make better choices not deprive myself. That mindset makes it easier to maintain good eating habits.”

“After working with Brooke, I look at food very differently. Food isn’t the enemy. My thoughts and choices are what move/motivate each result, for the good and the bad!”

“If you want quick results, this program isn’t for you. But if you’re willing to be patient, trust Brooke, and implement small changes, then you can be successful!”