The Health Investment - Wellth is greater than wealth!
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Recipes

wild-rice-recipe

Delicious + Nutritious Wild Rice Recipe {Gluten-Free}

roasted sweet potatoes carrots and butternut squash in a glass baking dish

Easiest Roasted Vegetables Recipe {Canola Oil-Free!}

Picture of caprese pasta with brie basil and tomato

Caprese Pasta w/ Brie…And I Make It Gluten-Free!

Open bun with pulled pork spilling out on top of a cutting board

The Easiest, Most Flavorful Slow-Cooker Pulled Pork

bowl of almonds next to a pitcher and a glass of almond milk

Simple, Creamy Cashew/Almond Milk Recipe

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Ready to look & feel your BEST?!

Hi, I’m Brooke—Certified Transformational Nutrition Coach and founder of thehealthinvestment.com.

My passion is helping you attain & sustain a healthy diet/lifestyle so that you can look & feel your BEST!

Click here to learn more…

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thehealthinvestment
Feeling burnt out, bloated 'n blurry? Then this FR Feeling burnt out, bloated 'n blurry? Then this FREE offer is for YOU!⁣ ⁣ It's a new decade, and I'm feeling extraaaa generous!! ❤️⁣ ⁣ I'm a Certified Transformational Nutrition Coach (@transformationalnutrition) with ONE goal: empowering you to attain & sustain a healthy diet/lifestyle so that you can look & feel your BEST—not burnt out, bloated 'n blurry 👎🏻⁣ ⁣ 'Cause burnout is sooooo 2019. You can't pour from an empty cup!⁣ ⁣ If you're ready to optimize your:⁣ —Energy⁣ —Mental clarity⁣ —Productivity [get twice as much done in half the time!]⁣ —Immunity to allergies and illnesses⁣ —Digestion⁣ —Ability to manage stress⁣ —Confidence⁣ —Weight loss efforts⁣ —"Me" time⁣ ⁣ ...then my 90-day, 1:1 health coaching program is for YOU!⁣ ⁣ In my program, you'll get:⁣ 🎉 9 calls, during which we'll identify, clarify, and refine your health goals⁣ 🎉 Unlimited text support between calls as you implement nutritional and lifestyle changes⁣ 🎉 Personalized recommendations in 5 key areas of health—nutrition, movement, mindset, stress management, sleep—'cause ya can't just view diet & exercise in a vacuum (as most fads and one-size-fits-all approaches suggest)⁣ 🎉 A continually revised meal plan that meets your specific needs, likes, and dislikes⁣ 🎉 Custom resources to increase your nutrition/wellness knowledge⁣ ⁣ Sound too good to be true? I assure you—it's not!⁣ ⁣ Wondering why I'm giving away $997?? I assure you—I'm not crazy! (Well, maybe a little bit, but that’s a topic for another post...🤪)⁣ ⁣ I just want you to look & feel like a million bucks so that you can enjoy 2020—and beyond!—to the fullest!!⁣ ⁣ Enter to win anytime between now and January 31.⁣ ⁣ >>> HERE’S HOW <<<⁣ 1) Tap the link in my bio (@thehealthinvestment) to fill out the Google form (it takes < 10 min!)⁣ 2) Follow me + tag 5 of your best buds in ONE of my January Instagram posts⁣ ⁣ THAT'S LITERALLY IT! I know you don't have time for any bullsh*t—so I'll neverrrrr waste your time!!⁣ ⁣ Any questions? Just shoot me a DM 😘
Here's why I'm EXCITED on this Mon-YAY:⁣ ⁣ Tod Here's why I'm EXCITED on this Mon-YAY:⁣ ⁣ Today's podcast ep is my interview with the person who started it all for me.⁣ ⁣ The person who helped me lose 15 pounds (almost effortlessly!) and actually KEEP 'em off.⁣ ⁣ The person who helped me feel less bloated, more focused, and more energized.⁣ ⁣ The person who made me realize that everything nutrition/health-related is my passion.⁣ ⁣ The person who inspired me to start my first blog, enroll in the Institute of Transformational Nutrition, and eventually quit my English teaching job to become a full-time nutrition/health coach.⁣ ⁣ The person is...⁣ ⁣ 🎉🎉🎉 VINNIE TORTORICH! 🎉🎉🎉⁣ ⁣ Vinnie's "no sugars, no grains" (aka "NSNG") mantra opened my eyes to a whole new world—and I'm forever grateful to have 1) found him in the first place and 2) been able to interview him on my podcast!⁣ ⁣ You can find the ep here: thehealthinvestment.com/nsng ⁣ In it, you'll learn:⁣ —How Vinnie became a celebrity fitness trainer, author, podcaster, and documentarian⁣ —The biggest misconceptions people have today about nutrition, health, and fitness⁣ —The moment Vinnie realized that “eat less, exercise more” doesn’t work or make sense⁣ —Refined grains vs. whole grains: Is there a difference?⁣ —Vinnie’s thoughts on starchy, high-carb vegetables⁣ —What about refined sugar alternatives, like stevia, xylitol, and erythritol? ⁣ —What should we be eating every day? What does Vinnie eat??⁣ —When’s the best time to eat after the gym?⁣ —Vinnie’s favorite spice⁣ —His thoughts on intermittent fasting ⁣ —Vinnie’s frozen yogurt experiment⁣ —How Vinnie's recent labor of love, Fat: A Documentary, was funded differently than most documentaries about food, vegetarianism, veganism, etc.⁣ —Speaking of veganism…Vinnie’s thoughts on the topic⁣ ⁣ After you've listened (thehealthinvestment.com/nsng), lemme know your thoughts! Enjoy!!⁣ ⁣ 🎉🎉🎉 P.S.—I’m currently hosting a $997 giveaway; deets in the comments!👇🏻
if you haven’t already, I’d ❤️ for you to if you haven’t already, I’d ❤️ for you to come hang at @brookesimonson.co!⁣ ⁣ Yes, it says “Health Coach For Teachers”—cause teachers are literally my fave and I can’t wait to help ‘em prioritize themSELVES so that they can look & feel their BEST!⁣ ⁣ But the content I post on @brookesimonson.co can help anyone! Cause it’s just gonna be a bunch of great tips ‘n tricks for sustaining a healthy diet/lifestyle—with ease! [I don’t know about you, but I’m too lazy for anything complicated!]⁣ ⁣ Don’t worry...@thehealthinvestment ain’t goin anywhere! I’ll still be posting helpful content here, especially as it relates to my 👶🏻: The Health Investment Podcast [thehealthinvestment.com/subscribe]⁣ ⁣ But MOST of my daily tips/stories will be over at @brookesimonson.co. So come hang out! 🥳
Part 2 of my interview with Andy Schreiber, co-fou Part 2 of my interview with Andy Schreiber, co-founder of @purevitaminclub, is now LIVE!⁣ ⁣ 👉🏻👉🏻👉🏻 Find it at thehealthinvestment.com/purevitaminclub2⁣ ⁣ 👀 If you love a good sneak peek (I know I sure do!), here's the minute-by-minute breakdown of Part 2:⁣ ⁣ ✨4:28 | How does Pure Vitamin Club offer high-quality, additive-free vitamins at such a low price?⁣ ⁣ ✨6:46 | Which vitamin formulations Pure Vitamin Club currently offers + how one differs from its competitors⁣ ⁣ ✨16:38 | Why I’m OBSESSED with Pure Vitamin Club’s Ultra Salt Electrolyte Complex⁣ ⁣ ✨18:13 | The company’s newest product (hint: you’ll want it if you have kids!)⁣ ⁣ ✨20:55 | How Pure Vitamin Club’s multivitamin is different (and better!) than most multivitamins out there⁣ ⁣ ✨23:30 | The best place to buy these amaaaazing, additive-free vitamins!⁣ ⁣ BUT BEFORE YOU LISTEN TO PART 2...⁣ ⁣ 👉🏻👉🏻👉🏻 Be sure to check out Part 1 at thehealthinvestment.com/purevitaminclub1⁣ ⁣ Here's the min-by-min breakdown of Part 1:⁣ ⁣ ✨3:04 | Why Andy Schreiber and Vinnie Tortorich started Pure Vitamin Club⁣ ⁣ ✨8:35 | The founders’ belief that supplements should be “synergistic with a healthy diet”⁣ ⁣ ✨11:53 | The most gratifying compliment customers give to Pure Vitamin Club⁣ ⁣ ✨12:42 | The company’s approach to customer service⁣ ⁣ ✨13:13 | What are the cheap binders, fillers, and other additives that most supplement companies add to their products?⁣ ⁣ ✨16:18 | How to tell what’s actually in your supplements⁣ ⁣ ✨19:36 | What the FDA regulates in vitamins…and what it does not⁣ ⁣ ✨23:12 | How Pure Vitamin Club’s manufacturing processes differ from its competitors⁣ ⁣ After you've listened, lemme know your thoughts! 😘⁣ ⁣ 🎉🎉🎉**********************************🎉🎉🎉⁣ ⁣ P.S.—I'm currently hosting a $997 GIVEAWAY!!!!!! [ends JAN 31, 2020]⁣ ⁣ See entry details in the comments👇🏻
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  • Home
  • About
    • Contact
  • Podcast
  • Blog
    • Nutrition
    • Lifestyle
    • Toxin-Free Products
    • Recipes
  • FREE Resources
    • Email Health Tips
    • Guide: “The Ultimate Healthy Grocery List”
    • My Favorite Things!
  • FREE Call

Disclaimer

All content on this site was created for general informational purposes only by a non physician. None of the content should serve as a substitute for professional medical advice, treatment, or diagnosis. Always consult a qualified health provider with any questions regarding a medical condition and before making changes to your diet, lifestyle, and/or exercise programs. Do not disregard any professional medical advice you have received or postpone seeking such advice because of something you have read on this site.