The Nutrition Investment

Two hands holding an iPhone snapping a picture of an avocado that's cut open

Avocado Benefits: One Per Day May Keep The Doctor Away!

Is Milk Bad For You? The Dairy Debate Explained (Once And For All!)

woman eating bone broth out of white bowl with spoon

Bone Broth: Benefits + Best Brands + Basic Recipe

Easy-Peasy Whole30 Recipes…PLUS A Calendar Of EVERYTHING I Ate!

How/Why To Optimize Your Omega-6:3 Consumption

Lose weight. Gain health. Sustain your results.

Most people struggle to lose weight and gain the awesome health they deserve because they don’t learn the right information or take the right actions.

If you’re ready to STOP feeling confused and START getting results, you’re in the right place!

On my podcast, I interview experts and share no-B.S. tips so that you learn exactly how to look & feel your BEST.

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In my weight loss coaching programs, I teach a simple, straightforward process for sustainable weight loss so you can finally feel trim, healthy, energized, and ready to live your BEST life!

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