Hi!
I’m Brooke Simonson, Certified Transformational Nutrition Coach on a mission to help you attain & sustain a healthy diet/lifestyle so that you can look & feel your BEST!
I haven’t always been a full-time coach…
In fact, just last year (and 11 years prior!) I was working with teenage boys on their reading & writing skills.
I thought teaching high school English was my dream job…but I was wrong!
For most of my adult life, I bought into the idea that losing weight & getting healthy involved some combo of time-sucking, soul-crushing activities (aka bullsh*t).
You name it, I tried it:
- Expensive juice cleanses
- Never-ending gym sessions
- Calorie counting apps
- Restrictive diets (I’m sorry, but I like food too much to cut out entire categories!)
- Deprivation
- Ironclad self-control
- Willpower
- …. *insert eye roll emoji*
These BS tactics wore me out.
And none of them ACTUALLY worked long-term.
No matter what I tried, I was still 10-20 pounds overweight, bloated, constantly hungry (more like “hangry”), exhausted, and unsatisfied.
[To listen to my full story, check out episode 2 of The Health Investment Podcast!]
Refusing to accept the fact that borderline misery was a necessary evil to my “healthy” existence, I became determined to find a better way.
I began what I thought was a shallow dive into nutrition/health research but ended up diving soooo deep that I quit my job as a high school English teacher to become a full-time Certified Transformational Nutrition Coach!
After years of experimenting on myself and soaking up allllll of the info I possibly could from medical journals, books, podcasts, articles, and coursework through the Institute of Transformational Nutrition, I finally figured out what ACTUALLY works for lasting results.
Now, I want to help you attain & *sustain* a healthy diet/lifestyle so that you, too, can look & feel your BEST! Click here to chat with me one-on-one 😉
And don’t forget to connect with me on Instagram, where I post daily health inspo. See ya there!
Stay WELLthy, Brooke
