Hi! I’m Brooke—Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the last time WITHOUT counting every calorie, cutting out carbs, drinking meal replacement shakes, or other unsustainable extremes!
I totally understand what you’re going through because I went through a 10+ year struggle of my own…
I never gained the “Freshman 15,” but I did gain ~20 pounds after college.
I also felt sluggish, hungry (more like hangry!), uncomfortable in my clothes, and just overall gross most of the time.
Like most people, I tried eeeeeverything under the sun to look & feel better: working out a ton, juice “cleansing,” counting calories, “detoxing” from sugar, cutting out carbs…
but no matter what I tried, I always ended up losing and regaining the same 5-10 pounds over and over again.
Feeling defeated, I chalked up my symptoms to genetics, a slowing metabolism, and a demanding job (I was a high school English teacher at the time) and settled for my subpar status quo…
until I didn’t!
In my late 20’s, I decided to try again. I was determined to figure out how to drop those pesky pounds for good and feel amazing without giving up the foods or lifestyle I loved!!
In my quest to learn everything I could about weight loss/maintenance + nutrition, I spiraled down a rabbit hole of podcasts, scholarly articles, books, and coursework through the Institute of Transformational Nutrition. After yeeeeears of research…
I. Finally. Cracked. The. Code!
I finally figured out how to look & feel my BEST without following the strict rules of a diet, eating cardboard, or spending hours at the gym.
The Health Investment was born in 2019; since then, I’ve helped dozens of people lose 5-50 pounds for the LAST time, feel completely in control around ALL foods (yes, even chips!), develop effortless habits that work for their unique lifestyle, and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!
If you’re interested in learning more about how I can support you along your weight loss + nutrition journey, click through the links below 🙂