Hi! I’m Brooke Simonson, Virtual Nutritionist & Podcast Host empowering you to make small, realistic changes so you can lose weight and gain energy with ease!

Picture of Brooke Simonson, health coach for busy professionals, drinking wine on a NYC rooftop.

I haven’t always been a nutrition & weight loss coach.

In fact, just last year—and 11 years before that!—I was a high school English teacher.

I planned to teach themes, commas, and essay structure forever, but you know how life goes. It has a crazy way of steering you in different directions!

Allow me to explain…

In my early 20s, I was always 15-20 pounds overweight, hungry (more like *hangry*), fatigued, and bloated.

And I always felt just “meh”—never awesome.

[TO HEAR MY FULL STORY, LISTEN TO EPISODE #2 OF THE HEALTH INVESTMENT PODCAST]

Since I was eating what I thought were healthy foods and working out 6-7x/week, I chalked up my symptoms to “aging.”

Sometimes I’d lose a few pounds and feel a bit better, but, no matter how much weight I lost or how many tactics I tried, I always put the lbs back on and returned to feeling hangry, fatigued, bloated, and “meh.”

Me in 2009, age 25
Me in 2009, age 25
Me in 2019, age 35
Me in 2019, age 35

One fateful day, my TV didn’t work on a cross-country flight. Fortunately, my husband had an extra book on hand!

The book was Fitness Confidential by Vinnie Tortorich.

Vinnie is a celebrity trainer and health guru. After a scary bout with cancer, he decided to write Fitness Confidential and start a podcast to spread his message to the masses: “No sugars, no grains.” (Or, as he abbreviates it, “NSNG.”)

[I STILL CAN’T BELIEVE I GOT THE CHANCE TO SPEAK WITH VINNIE ON MY PODCAST!! TAP HERE TO LISTEN]

To be honest, I thought Vinnie’s idea of cutting out sugar and grains was crazy…but I was bored! I read the book cover to cover in 5 hours.

Each page, my curiosity piqued.

As the plane touched down, I told my husband I was gonna try NSNG—cause what did I have to lose??

After about 3 months, I’d lost 20 pounds, my hanger had completely disappeared, I had more energy than ever, and bloat was a thing of my past.

After just 3 months, I. FINALLY. FELT. AWESOME.

The best part? My results have lasted! At age 35, I feel 10x better than I did at 25.

I started to question my previous assumptions about nutrition & health, reading and soaking up as much info as I could from other books, medical journals, and podcasts.

Wanting to learn even more, I enrolled in the Institute of Transformational Nutrition. Less than a year after graduating, I quit my teaching job to pursue my new passion: nutrition & weight loss coaching!

Through 1:1 coaching and courses, I help people like YOU make small, realistic changes so that they can lose weight & gain energy with ease!

With my dedicated, professional guidance, my former clients have been able to:

  • Lose weight while still enjoying their favorite foods
  • Save hundreds of dollars on healthy groceries
  • 3x their energy
  • Prep tasty, nutritious meals in under 10 minutes
  • Reduce their cravings for sugar, refined grains & processed food
  • Sustain healthy eating habits long-term
  • Stress less and sleep more
  • Crush their fitness goals
  • Show up as the most amazing versions of themselves for the ones they love

If you’re ready to start looking & feeling your BEST, tap here to book a FREE call 🙂

XO, Brooke

Picture of Brooke Simonson, health coach for busy professionals, on her wedding day.
Thomas’ and my NYE 2018 wedding was one for the books!
Picture of Brooke Simonson, health coach for busy professionals, at a wedding in Ireland with her family.
In Ireland for my brother-in-law’s wedding.
Picture of Brooke Simonson, health coach for busy professionals, holding her niece.
In Rhode Island with my gingham-loving sidekick and niece.