Hi! My name is Brooke, and my #1 goal is to Make Nutrition Simple Again!
If you wanna ditch the weight loss roller coaster forever, you’re in the right place 😉
I’ll teach you how to eat your way to rich, lasting health (aka WELLth!) through an uncomplicated, personalized, real food approach.
Oh yeah, and I’ll also show you that it’s possible to enjoy life’s simple, delicious pleasures—like fries and cocktails *yummmm*—while you’re at it!
I haven’t always been a full-time nutrition coach…
In fact, just last year (and 11 years prior!) I was working with teenage boys on their reading & writing skills. I thought teaching high school English was my dream job…but I was wrong!
For most of my adult life—all the way up to the summer of 2016—I bought into the idea that eating healthy, losing weight, and getting fit involved some combo of time-sucking, soul-crushing activities (like hours upon hours of meal prep, expensive juice cleanses, and never-ending gym sessions).
Still, I was 15 pounds overweight, constantly hungry (more like “hangry”), and unsatisfied.
Refusing to accept the fact that borderline misery was a necessary evil to my “healthy” existence, I became determined to find a better way.
Enter: my deep dive into everything health/wellness-related via podcasts, articles, books, medical journals, and coursework through the Institute of Transformational Nutrition.
Through research-based trial and error, I discovered what works and what doesn’t. (Spoiler alert: dieting and deprivation don’t work!)
The healthy eating habits and practices that actually work all center around simplicity, personalization, and real food.
Ever since I’ve prioritized simplicity, personalization, and real food, I’ve lived a life of happy abundance! Those aforementioned time-sucking, soul-crushing activities are all things of my past!!
I founded The Health Investment and left my career as an English teacher to pursue my true passion: teaching YOU how to swap the all-too-familiar weight loss roller coaster for rich, lasting health!
If you’re ready to eat your way to WELLth through an uncomplicated, personalized, real food approach, click here to learn about my one-on-one nutrition coaching packages.
Then, snag one (or all!) of these FREE resources!
Stay WELLthy 😉