Hi, I’m Brooke, founder of The Health Investment and Certified Transformational Nutrition Coach teaching you how to get rich in health through a simple, personalized, holistic approach so that you can attain/maintain your ideal weight & feel fabulous forever!
I haven’t always been a full-time nutrition coach…
In fact, just last year (and 11 years prior!) I was working with teenage boys on their reading & writing skills. I thought teaching high school English was my dream job…but I was wrong!
For most of my adult life, I bought into the idea that getting healthy and losing weight involved some combo of time-sucking, soul-crushing activities.
You name it, I tried it:
- Expensive juice cleanses
- Never-ending gym sessions
- Calorie counting apps
- Restrictive diets (I’m sorry, but I like food too much to cut out entire categories!)
- Deprivation
- Ironclad self-control
- Willpower
- …. *insert eye roll emoji*
The hamster wheel of quick “fixes” wore me out! And none of those things worked long-term. No matter what I tried, I was still 20 pounds overweight, constantly hungry (more like “hangry”), and unsatisfied.
Refusing to accept the fact that borderline misery was a necessary evil to my “healthy” existence, I became determined to find a better way. I began what I thought was a shallow dive into nutrition/health research but ended up diving soooo deep that I quit my job as a high school English teacher to become a certified nutrition coach!
After years of experimenting on myself and soaking up allllll of the info I possibly could from medical journals, podcasts, articles, and coursework through the Institute of Transformational Nutrition, I’ve finally figured out what actually works, and I’ve boiled it down to a replicable approach that comprises simplicity, personalization, and holistic nutrition.
Ever since I’ve prioritized these principles in my own life, I’ve maintained my ideal weight and felt fabulous!
I founded The Health Investment and left my career as an English teacher to pursue my true passion: teaching YOU everything I’ve learned so that you, too, can get rich in health!
But before you go, snag one (or all!) of these FREE resources!
- Nutrition consultation (let’s chat strategy!)
- “The Ultimate Healthy Grocery List: 75 Simple Swaps For Your Kitchen Staples!”
- Weekly health tips, straight to your inbox!
Finally, don’t forget to connect with me on Insta and Pinterest, where I post daily health inspo. See ya there!
Stay WELLthy,
Brooke
