WHO AM I?
Sick of following diets, “detoxes,” and meal plans that have stricter rules than your middle school dance?!
I’m guessing you’ve lost the same 5, 10, or even 15+ pounds more times than you’ve Googled covid symptoms…
but no matter how much you work and how healthy you eat, you still don’t have the physique, health, energy, or confidence you crave.
You’d give your left arm to slide effortlessly into your skinny jeans, prefer blueberries over Ben & Jerry’s, and have the energy to cook salmon instead of DoorDash-ing pizza…
but at this point, it feels like winning the Mega Millions is more likely than attaining your goal weight and eating healthy long-term.
If any of this sounds familiar, you’re in the right place…and your solution is finally here!
When clients first come to me, permanently crossing “lose weight” off their to-do list feels like a distant dream, but after just a few weeks in one of my programs, they start to realize that dropping those pesky pounds for good doesn’t have to be terrible or difficult!!
HI, I’M BROOKE
Certified Nutrition Coach specializing in evidence-based, sustainable weight loss.
If it seems like I really understand what you’re going through, it’s because I do. I’ve been in your shoes!
After college, I moved to NYC (exciting!) and began what would turn into a 12-year teaching career...but I also gained ~20 pounds (not exciting).
Desperate to lose the weight, keep it off, and show up as the healthiest, BEST version of myself, I hopped from diet to exercise program to supplement to detox…
but anytime I lost 5-10 pounds, I always gained ’em back.
Even though I spent my days restricting carbs and sugar, elliptical-ing, summoning willpower, and rationing snacks…
all I had to show for it was stubborn belly fat, 4pm energy crashes, a closet full of clothes that didn’t fit, and crazy intense cravings.
Frustrated and confused (but refusing to give up!), I turned to books, podcasts, and scholarly articles. As I learned more and more about nutrition science and psychology, I sloooowly put the pieces together and realized where I’d been going wrong.
I finally understood the how’s and why’s behind evidence-based behaviors + mindset shifts, which helped me make sustainable lifestyle changes that worked for my unique likes, dislikes, time constraints, budget, and culture!
This more nuanced, personalized approach to weight loss/maintenance allowed me to STOP relying on external “solutions” (like meal replacement bars/shakes and 21-day cleanses) and START saying, “It’s a lifestyle, not a diet!”
Looking and feeling my best finally felt easy! It was mind-blowing!!
ADOPTING LIFESTYLE HABITS THAT WORK FOR YOU = THE KEY TO LASTING SUCCESS!
Most people (for years, myself included!) think there’s some defective, broken piece within them that’s preventing their desired results…
but the problem lies within the diets/programs that haven’t helped you make sustainable lifestyle changes that work for your unique likes, dislikes, time constraints, culture, and budget.
(Yup, you read that right! Diets/programs have failed YOU, not the other way around!!)
Adopting lifestyle habits that work for you = the key to lasting success!
Wanting to take my newfound hobby to the next level, I enrolled in the Institute of Transformational Nutrition to become a Certified Nutrition Coach.
Around the same time, my husband and I decided to move from NYC to California to be closer to family. This fresh start meant I had a choice to make: get another teaching job or build my own nutrition coaching business.
Spoiler alert: I chose the latter!
Now, I coach clients full-time in my group and 1:1 programs. When you’re ready to achieve your body composition, nutrition, and health goals without restrictive food rules, juice cleanses, exercises you hate, or meal replacement shakes, I’d ❤️ to connect:
…OR just send me a good ol’ fashioned email: brooke@thehealthinvestment.com
