WHO AM I?
Sick of following diets, “detoxes,” programs, and meal plans that have stricter rules than your middle school dance?!
I’m guessing you’ve lost the same 5, 10, or even 15+ pounds more times than you’ve Googled covid symptoms…
but no matter how much bread you avoid, how many calories you count, and how often you hit Peloton PR’s, you STILL don’t have the physique, health, energy, or confidence you desperately desire.
You’d give your left arm to slide effortlessly into your skinny jeans (in my book, they’re still in style!), crave blueberries instead of Ben & Jerry’s, and have the energy to cook salmon rather than DoorDash-ing pizza…
but at this point, it feels like winning the Mega Millions is more likely to happen than sustaining your goal weight + healthy eating habits long-term.
If any of this is ringing true, you’re in the right place—and your solution is finally here!
When clients come to me, permanently crossing “lose weight” off of their to-do list feels like a distant dream, but after just a few weeks working with me in either my group coaching community or VIP 1:1 program, they begin to realize that dropping those pesky pounds doesn’t have to be so difficult or miserable!!
HI, I’M BROOKE
Certified (Online!) Nutrition Coach specializing in sustainable weight loss.
If it seems like I really understand what you’re going through, it’s because I do! I’ve been in your shoes!!
Throughout my 20’s, I hopped from diet to exercise program to supplement to detox wanting more than anything to lose the 20 pounds I’d gained after college, keep ’em off, and feel like the BEST version of myself…
but I struggled to make it happen.
I spent my days restricting carbs and sugar, elliptical-ing, trying to have better willpower, counting the minutes until my next meal, and rationing snacks…
but all I had to show for it was stubborn belly fat, 4pm energy crashes, a closet of clothes that didn’t fit, and crazy intense cravings.
It took me 10+ years of trial, error, research, and coursework to figure out that the most effective, efficient way to lose weight permanently is by embracing 3 “critical A’s,” as I like to call them:
AWARENESS + ATTITUDE + ACCOUNTABILITY
Most people (for years, myself included!) think there’s some defective, broken piece within them that’s preventing their desired results…
but the problem lies within the diets/programs/plans you’ve tried in the past that haven’t provided ONE, TWO, or ALL THREE of the critical A’s. (Yup, you read that right! Diets/plans/programs have failed YOU, not the other way around!!)
CLICK HERE TO LEARN MORE ABOUT MY HOLISTIC 3A APPROACH™ FOR LASTING WEIGHT LOSS.
ONCE I DISCOVERED THAT THE 3A’S = THE “MAGIC PILL”…
I was finally able to drop those pesky 20 pounds for good; enjoy my favorite meals + cocktails without feeling guilty or gaining weight; STOP obsessing about food; and START showing up as my healthiest, happiest, most confident self!
I quit my 12-year teaching career, started The Health Investment Podcast, became a full-time Nutrition Coach, created my holistic 3A Approach™ to help as many people as possible experience my same lasting results!
If you’re ready to reach your body composition, nutrition, and health goals without restrictive food rules, juice cleanses, exercises you hate, or meal replacement shakes, I’d ❤️ to connect with you in my group coaching community or VIP 1:1 program:
…OR just send me a good ol’ fashioned email: brooke@thehealthinvestment.com
