READY TO LOSE WEIGHT PERMANENTLY? YAY! I’M READY TO SUPPORT YOU!
Sick of following diets, “detoxes,” and meal plans that have stricter rules than your middle school dance?!
I’m guessing you’ve lost the same 5, 10, or even 20+ pounds more times than you can count…
but no matter how hard you work and how healthy you eat, you still don’t have the physique, health, energy, or confidence you crave.
You’d give your left arm to slide effortlessly into your jeans, prefer blueberries over Ben & Jerry’s, and have the energy to cook salmon instead of ordering pizza…
but at this point, winning the Mega Millions feels more likely than attaining your goal weight and eating healthy long-term.
If any of this sounds familiar, you’re in the right place…and your solution is finally here!
When clients first come to me, permanently crossing “lose weight” off their to-do list feels like a distant dream, but after attending a workshop or joining one of my programs, they start to realize that dropping those pesky pounds for good doesn’t have to be terrible or difficult!!
HI, I’M BROOKE SIMONSON, NUTRITION AND MINDSET COACH HELPING WOMEN LOSE WEIGHT FOR GOOD.
Unlike restrictive, cookie-cutter diets that demand constant willpower and lead to burnout, I help women adopt simple systems and mindset shifts that put fat loss on autopilot so you can finally lose weight permanently, feel in control around food, and enjoy a healthy routine that feels easy.
If it seems like I really understand what you’re going through, it’s because I do. I’ve been in your shoes!
After college, I moved to NYC (exciting!) and began what would turn into a 12-year teaching career...but I also gained ~20 pounds (not exciting).
Desperate to lose the weight, keep it off, and show up as the healthiest, BEST version of myself, I hopped from diet to exercise program to supplement to detox…
but anytime I lost 5-10 pounds, I always gained ’em back.
Even though I spent my days restricting carbs and sugar, elliptical-ing, summoning willpower, and rationing snacks…
all I had to show for it was stubborn belly fat, 4pm energy crashes, a closet full of clothes that didn’t fit, and crazy cravings.
Frustrated and confused (but refusing to give up!), I turned to books, podcasts, and scholarly articles. As I learned more about nutrition science and psychology, I sloooowly put the pieces together and realized what I’d been doing wrong.
Once I understood the how’s and why’s behind evidence-based systems and mindset shifts, I was finally able to adopt sustainable habits that work for my unique likes, dislikes, and time constraints!
This nuanced, personalized approach to weight loss/maintenance allowed me to STOP turning to external “solutions” (diets, meal replacement bars/shakes, 21-day cleanses, etc.) and START showing up as the trimmest, healthiest, most energized, most confident version of myself!
Looking and feeling my best finally felt easy! It was mind-blowing!!
ADOPTING SIMPLE SYSTEMS + MINDSET SHIFTS = THE KEY TO LASTING SUCCESS!
Motivation, willpower, and self-control drain like a dead battery. You ace breakfast and lunch, but by 3pm, you’re raiding chips or ditching your walk, too exhausted to fight urges.
Simple systems break that cycle with autopilot choices: lunch prepped and fridge-ready, walks scheduled like doctor visits. No more daily “should I?” debates.
Mindset shifts turn slip-ups from “I’m ruined, starting Monday!” to “One cookie? Next bite’s back on track.”
The result? Fat loss that powers through kid chaos, work fires, hormone hell, and travel, instead of crashing and burning every time *real life* hits.
Wanting to take my newfound hobby to the next level, I enrolled in the Institute of Transformational Nutrition to become a Certified Nutrition Coach and later in the Health Mindset Coaching Certification to become a Certified Mindset Coach.
In 2019, my husband and I decided to move from NYC to California to be closer to family. This fresh start meant I had a choice to make: get another teaching job or build my own nutrition coaching business.
Spoiler alert: I chose the latter!
Now, I coach full-time; since 2019, I’ve worked with 350+ women (read some of their weight loss success stories). If you’re ready to achieve your body composition, nutrition, and health goals without restrictive food rules, juice cleanses, exercises you hate, or meal replacement shakes, I’d ❤️ to work with you.
Want support with your own weight loss journey? There are a few ways to work together depending on the level of support you want:
1) Attend a $29 online weight loss workshop
2) Join Permanent Fat Loss, my habit-based fat loss program
3) Apply for private weight loss coaching