How To Eat More Intuitively & Make Peace With Food | Elizabeth Dall

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AN INTRODUCTION TO ELIZABETH DALL:

Elizabeth Dall is the owner of awomanofwellness.com and helps women heal their relationship with food and their bodies and experience joy in wellness. 

She believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. 

Elizabeth helps by offering online programs & personalized coaching to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations.

In the episode, she shares common misconceptions about “intuitive eating,” why emotional eating is actually a GOOD thing, tips for eating more mindfully while working from home…and more!


QUESTIONS I ASK ELIZABETH IN THE EPISODE:

  • What’s your story? (Specifically, what led you to want to help “women heal their relationship with food and their bodies + experience joy in wellness,” as you state in your Insta bio.)
  • Why do so many women (and men) have a terrible relationship with food and their bodies in the first place?
  • If someone is listening to this and thinking, “That’s ME! I have a horrible relationship with food and my body!!”…what would you say to them?
  • What do you say to someone who just wants to know how to eat a healthy diet? What do you mean by “gentle” nutrition?
  • You posted, “Change requires discomfort.” Can you elaborate on that?
  • What are some of the most misunderstood principles of mindful and intuitive eating?
  • What are some of the biggest challenges your clients face when working towards ditching diets forever?
  • You did a podcast episode on why emotional eating is actually good for you—can you share more??
  • You did another episode on the cost of getting lean. Please elaborate!
  • What tips do you have to help someone eat more mindfully while working from home (aka 5 feet from the kitchen pantry!)?

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Image of woman looking at sushi below title - How To Eat More Intuitively And Make Peace With Food