Close
Skip to content

HABITS-FOCUSED WEIGHT LOSS FOR PERMANENT RESULTS

Hi! I’m Brooke—Nutrition Coach specializing in evidence-based, sustainable fat loss.

If just one of these statements rings true…

  • I eat healthy during the week but overindulge on weekends
  • I’ve lost weight dieting, but it always comes back
  • I feel super “snacky” between meals and after dinner, regardless of how much I eat
  • Habits that worked before don’t work anymore
  • I don’t feel comfortable in shorts, swimsuits, or photos
  • Due to kids, Covid, and/or (peri)menopause, I’ve gained weight and lack energy + confidence

…I’d love to work with you!

Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results, I help you adopt science-backed nutrition & lifestyle habits that work for your unique likes, dislikes, and time constraints so you can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stick with healthy habits long-term!

CLICK HERE to learn more about my coaching programs…

or keep scrolling to see what clients have said about working with me!

Untitled design
Untitled design
Untitled design
lose-weight-and-keep-it-off
Untitled design
Untitled design
long-term-weight-loss
fat-loss
long-term-fat-loss
how-to-lose-fat
how-to-lose-weight
how-to-lose-weight-and-keep-it-off
weight-loss-that-lasts
Untitled design (2)
fat-loss-without-restriction
Untitled design (1)
weight-loss-without-restriction
how-to-lose-15-pounds

Want these same awesome results?? Click here to apply for coaching!