CREATE FLEXIBLE, REALISTIC HABITS FOR PERMANENT WEIGHT LOSS
Hi! I’m Brooke—Nutrition Coach specializing in evidence-based, sustainable fat loss.
Are you tired of dieting and regaining weight?
Do you overly indulge on weekends or snack too much, despite your best efforts to eat healthy?
Are habits that used to work no longer effective?
Do you know exactly what you should do but have trouble staying consistent?
If you answered “yes” just once, you’ve come to the right place!
HI! I’M BROOKE,
Nutrition Coach specializing in evidence-based, sustainable fat loss.
Unlike restrictive, one-size-fits-all diets that only provide short-term results, I help you adopt science-backed nutrition & lifestyle habits that work for your unique likes, dislikes, and time constraints so you can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stick with healthy habits long-term!
In my group and one-on-one coaching programs, I empower you to make science-backed behavior changes + transformational mindset shifts so you can ditch yo-yo dieting and lose weight for good.
Whether it’s the challenges of parenting, the impact of the pandemic, or the hormonal changes that come with (peri)menopause, I’ve got you covered.
Each of my programs is designed to help you overcome any obstacles…because you don’t live in a bubble! Life’s always gonna try to throw you off track, which is why it’s important to create a set of flexible, realistic habits that work for your unique likes, dislikes, and time constraints.
Let’s create a personalized plan that works just for you so that healthy choices can become effortless—even when “real life” gets in the way!
IT’S TIME TO SWAP QUICK “FIXES” FOR A SUSTAINABLE, LONG-TERM SOLUTION
Imagine a life where you no longer feel self-conscious in shorts, swimsuits, or photos. Picture yourself full of energy throughout the day, tackling any task with enthusiasm. With my support and guidance, these dreams can become your reality!
When you learn my flexible approach, you’ll be able to enjoy foods you love while still making progress towards your goals. (Because what’s a life without ice cream and nachos?!)
I’ll teach you how to strike the right balance between indulgence and nourishment so that you can savor every bite without guilt; navigate social situations, weekends, and special occasions with ease; and feel empowered to make smart choices that support your long-term success.
If you’re ready to say “SEE YA!” to temporary fixes and start living a healthy, active lifestyle you’re proud of, let’s work together!
HEALTHY DOESN’T HAVE TO BE HARD!
“For anyone on the fence, let me push you right over it. I worked with Brooke and she is amazing! I myself was skeptical but I had tried on my own for so long, thinking I could figure it out. Brooke helps frame the landscape of ‘dieting’ and balance the mental and physical aspects in such a way that makes it easy. She helped me weed through a lot of the BS; her approach is science- and evidence-based. Jump on board, either directly [one-on-one] or in her group. You won’t regret it!”