SIMPLE, SUSTAINABLE WEIGHT LOSS & WELLNESS.

Tired of jumping from diet to diet? Sick of feeling out of control when it comes to your mood, cravings, and energy?

I help people lose weight, feel GREAT, and sustain their results without dieting, counting calories/points, or exercising a ton.

Instead of trying yet another restrictive, soul-sucking, one-size-fits-all approach…

 

Let me show you just how simple it can be to lose weight and gain the awesome health you deserve—while enjoying food & life!

Hi! I’m Brooke, Virtual Nutritionist & Podcast Host 😊

With my guidance, clients have been able to…

—Lose 15+ pounds (and keep ‘em off!) while eating their favorite foods

—3x their energy

—Develop a healthy body image and make peace with food

—Sustain a nutrient-dense diet long-term

—Prep tasty meals in under 10 minutes

—Reduce cravings for sugar, refined grains, and processed foods

—Save hundreds on healthy groceries

—Stop doing exercises they hate

—Show up as the healthiest versions of themselves for the ones they love

—Improve their sleep, outlook, and mood

—Boost their gut health and decrease bloating

—Reduce their risk for chronic illnesses (like heart disease, type 2 diabetes, and dementia)

Brooke Simonson, Virtual Nutritionist, on couch with journal

“Getting healthy” can be a confusing, costly process.

Every week, a new fad pops up promising life-changing results. (YUCK!)

 

But what actually works?

 

Counting calories or macros? Avoiding carbs and gluten? Cutting out animal products? Exercising 6x/week? Buying organic produce? Hiring a personal trainer? Juice cleansing?

 

Many people waste their time and money on diets and trends that fail them (you read that right—the diet failed you, not the other way around!) before giving up completely.

Nutritionist Brooke Simonson cutting up an apple

When you work with me, your success is not only inevitable—it’s sustainable!

Here’s why:

 

  1. Diets/programs have failed you in the past because they’re “one-size-fits-all”—and every person is different! All of my recommendations are personalizable so they fit with your likes, dislikes, and unique lifestyle.
  2. Rather than teaching you what to restrict and what NOT to eat, I come from an inclusive mindset, helping you figure out what TO eat in order to reduce cravings and boost your mood + energy.
  3. Awesome health requires more than just nutritional modifications, which is why I help my clients reach their goals through an approach I call “N+”—nutrition PLUS sleep, stress management, movement & mindset.

Here’s what clients are saying:

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  • When I started working with Brooke, I was stuck in patterns of eating that I’d been doing for over ten years.

    Brooke helped me make some simple switches to my diet. She gave me a better understanding of ingredients and how they impact my hunger. She gave me strategies that will work for the long-term, not just a quick fix.

    I am much more conscious of what I buy at the grocery store and what foods will fill me up without fattening me up. Without Brooke, I would’ve continued trying different things I’d find on the internet with short-term success at best. I’m confident that the changes I’ve made to my overall diet and nutrition habits are ones that I can maintain for years to come.

    Having a coach like Brooke who is invested as much in you as a person as a client is really unique. Working with Brooke is an investment in your long-term health. She is an advocate for who you are and who you want to become.

    John B.
  • While working with Brooke, I became much less judgmental toward myself and better at celebrating successes. I learned to move away from thinking about things as personal failures or weaknesses.

    I lost weight by making nutrition and exercise changes and became better at setting concrete (achievable) tasks for myself.

    Brooke is really great at asking the right questions to get a sense of your current challenges. If you aren’t sure about your goals, talking it through with her will definitely help define them. You’ll leave each call with strategies that target what you’re working on, discuss how it went on the next call, and continue to refine your approach or try new things.

    Brooke is warm, knowledgeable, and super easy to talk to. Her approach combines empathy and practical, easy-to-implement strategies. She also offered great resources like recipes, podcast episodes, books, and YouTube workouts. I always felt like she understood what I was experiencing and helped me pinpoint what was and wasn’t working for me.

     I loved working with Brooke and would highly recommend her 1:1 coaching program to anyone who’s considering it!!

    Samantha W.
  • Prior to working with Brooke, I struggled to know healthy options to eat, which made me feel defeated!

    While working with Brooke, I lost weight, but—most importantly!—I know exactly what I need to do to lose more weight because I’m more aware of the foods I put into my body.

    Also, my mindset has changed. I know that it’s ok to take time for myself and make my to-do list SO much smaller!

    Brooke made me so positive! She had a great outlook about things we talked about. She was an awesome cheerleader!

    Jennifer C.

There are currently TWO ways to work with me:

Regardless of which choice you make, you’ll learn exactly how to implement the simplest, most bang-for-your-buck nutrition & lifestyle modifications.

Starts Septemeber 18, 2020!
8-Week Weight Loss + Wellness Course $497

[or three payments of $170]

8 units (one per week) covering research-based “best” practices relating to nutrition, sleep, stress management, movement & mindset
TWO bonuses
LIFETIME access to course units and updates
LIFETIME membership in private Facebook support/accountability group
Weekly Q&A in Facebook group
100% money-back guarantee!
[TOTAL VALUE = $1,000]
$497...BUT TAP TO JOIN THE WAITLIST FOR 10% OFF!
VIP 6-Month, One-On-One Weight Loss + Wellness Coaching $3,497

[or six monthly payments of $585]

Initial 90-minute assessment of your health history & goals
Two 45-minute consultations per month (for 6 months)
24/7 text support
Personalized nutritional & lifestyle recommendations
⬅️ FREE membership in 8-week weight loss + wellness course for additional accountability/support [$1,000 value]
100% money-back guarantee!
[TOTAL VALUE = $6,000]
$3,497 [CURRENTLY ACCEPTING 3 NEW CLIENTS; TAP TO APPLY]

Have Q’s for me? Book a FREE call!

Brooke Simonson, Nutritionist, researching at her desk