FINALLY, SUSTAINABLE WEIGHT LOSS FOR WOMEN THAT FITS YOUR REAL LIFE
You don’t need another all-or-nothing plan. You need simple systems, mindset shifts, and daily habits that’ll help you lose weight permanently without making life harder.
You’ve tried it all.
Cutting carbs until you’re hangry. Tracking every bite until you burn out and quit. Starting the day strong, only to find yourself mindlessly eating chips on the couch at night. Telling yourself this is definitely the last time about those same 10 pounds.
You’re smart. You’re successful. You’ve been eating multiple times a day your entire life. This shouldn’t feel so hard…right?!
The problem isn’t your motivation, willpower, or self-control.
The problem is that restrictive, cookie-cutter diets weren’t designed for real life. They don’t take into account that you’re a busy woman juggling kids, work, travel, a social life, and a calendar that has zero room for “meal prep Sundays.”
HI! I’M BROOKE SIMONSON, NUTRITION AND MINDSET COACH. I HELP WOMEN ADOPT SYSTEMS, HABITS, AND MINDSET SHIFTS THAT MAKE SUSTAINABLE WEIGHT LOSS FEEL DOABLE.
If you’re tired of starting over every Monday, being “good” all week only to unravel on the weekend, or wondering why your body isn’t responding the same way now that you’ve hit (peri)menopause, you’re in the right place!
I help women adopt simple systems and mindset shifts that put fat loss on autopilot so you can finally lose weight permanently, feel completely in control around food, and enjoy a healthy routine that feels easy.
Inside my workshops and coaching programs, I empower women to adopt personalized, science-backed systems + transformational mindset shifts so you can ditch yo-yo dieting and lose weight for good.
Whether it’s the ups and downs of parenting, the lingering impact of the pandemic, or the hormonal changes that come with (peri)menopause, I’ve got you covered.
Each of my offers is designed to help you overcome any obstacles…because you don’t live in a bubble!
Let’s create a personalized plan that works just for you, amidst real-life challenges, so that healthy choices become effortless.
Since 2019, I’ve helped 350+ women lose weight, build confidence, and stop starting over. Read their weight loss success stories.
There are currently 3 ways to work with me:
Not sure where to start? If you want a low-commitment first step, start with a $29 workshop. If you want structure, support, community, accountability, join Permanent Fat Loss. If you want high-touch coaching and troubleshooting, apply for private coaching.
“BROOKE MAKES EATING HEALTHY AND LOSING WEIGHT UNBELIEVABLY APPROACHABLE, EASY, AND ENJOYABLE
“Other programs I tried felt like a lot of work that would ultimately need to be done over. Brooke makes eating healthy and losing weight unbelievably approachable, easy, and enjoyable. And without even realizing it, she also builds your confidence that you can make good choices.”
Want to see what this looks like in real life? Read weight loss success stories from women who stopped starting over.